Wow! I can't believe just two more days of level 2. Just when I thought I was finally getting used to level 2, I'm moving onto level 3, yikes! I watched the whole thing the other day and it looked tough.
But yes, I think the shoes are working! Also, one thing I'm trying to do after each workout now is to walk it out. I have the bad habit of sitting down due to exhaustion of the workout, which I know is bad. But I'm just trying to catch my breath! So hopefully with the walking around, the flow of blood will someone make my leg turn into a throbbing, aching hunk of muscle. I don't know the technicality behind it all, but so far it seems to help.
I didn't call the podiatrist today. I should have. I think since I changed my insurance I might have to get a new referral from my general doctor before I can be seen. HMO sucks sometimes.
Thursday, May 28, 2009
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