Tuesday, May 12, 2009

Day 2 Dinner - Salmon with Brown Sugar Glaze

Oooh I just tried out this amazingly easy recipe I stumbled upon a few days ago. It is for salmon with a brown sugar glaze. You can get the recipe here.

I only made this for one portion though as hubby was watching the Laker's game with a friend.

2 pieces (4 oz each) Market Pantry Keta Salmon 140 calories per piece x 2 = 280 calories
1 tablespoon dark brown cane sugar each tablespoon has 15 calories, thus 45 calories
1 1/2 teaspoon Dijon mustard each tablespoon has 5 calories, so approx 2 calories for this
and about 3-4 strawberries cut up. According to this, 8 medium strawberries is 45 calories, so lets say 20 calories for the strawberries
16 oz water. 0 calories

Approx calories for dinner: 392

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