Weigh In

After my purchase yesterday, I hope to have more accurate measurements from now on. Let's just assume that all my previous weigh ins were accurate (even though I didn't take them at the same time of the day, nor did I consistently do it before or after a meal. They were just very random).

So here's today's weigh in at 8:30 am, about an hour after waking up, but before eating or drinking anything.

153.4 lbs
28.1 BMI
41.3% body fat

Sigh. I know that I mentioned in this post that I had a depressing previous measure. I didn't record that measurement. I wrote it down somewhere, but I gained about 1.5 lbs back. Huh? I thought maybe it was just because I did it in the evening, after a full day's worth of eating. But nope, this confirms that I did gain my weight back.

The only thing I'm kicking myself in the butt for is not doing any measurements. After a previous let down with Slim In 6, I didn't loose any inches. I followed the diet, did the workouts for 6 weeks, and I didn't notice any changes. The only thing I did was take measurements last time, not weight. But there were no visible results. So, I was really hesitant to start this program as well. But I'm happy I did, because even though I may not see that many changes on the scale, I do notice visual changes...which are more important to me than seeing the lbs drop. Although they do go hand in hand.

So here's to 9 more days of level 3. Then I plan to re-shred for another month. I think I might do it in this order: 10 days of level 1, 10 days of level 3, and end with 10 days of level 2 for a nice strong finish. If I'm up to it, I might mix it up and do two back to back levels every other day just to add in that extra boost. We shall see.