It has been quite a while since my last update. I just wanted to update and say that I finished 1 month of the 30 day shred and had my "graduation" on June 11Th. I think I only missed a day or two...but completed a full 30 days (meaning it really took me 32 days to finish 30 days, make sense?)
Anyway...I haven't really weighed myself like crazy, but I do notice a significant change in the way my clothes fit. I still have been watching what I eat - although as of lately, I'm not doing as good as I'd like to be. I'm really lacking in the fruits and veggies department. I still drink plenty of liquids - mostly unsweetened iced tea, thanks to Lipton Cold Brew.
So what have I been doing lately? Am I still doing the shred? Well yes and no. I started to rotate between all three levels....that way I didn't get stuck and get bored doing level 1 for x amount of days and level 2 x amount of days, etc....so I started off with level 1 again, and the next day level 2 and so forth. But that got boring. The biggest thing I wanted to achieve with the 30 day shred was to tone up my abs - heck I just wanted to get rid of my muffin top. I did achieve that, but my abs weren't as flat as I really wanted them. Sure, my pants fit better, but it just wasn't enough for me. One thing that the 30 Day Shred really lacked in was the ab department. So i remembered a while ago that Kristen had a post about Ab-postrophes. A post directing me to my new place to do workouts - exercisetv.tv
I started out with a few she had suggested on her blog, but holy $&@* at Elise Gulan's, Straight to Core. I couldn't believe how hard that was, and quickly passed up on that. But I definitely want to achieve and do the workout sometime soon. Anyway - what I started doing was rotating through a bunch of shorter ab related workouts with a longer 20+ minute workout. Today I worked out for a full hour! Hooray. Hopefully this "makes up" for the horrible past weekend. I only worked out 3 of the past 7 days, which is horrible. Not to mention I probably will not be working out tomorrow because we are leaving early to go to Knott's Berry Farm. So that'll be another full day out of the house.
So that in summary is what I have been up to as of lately. =)
Wednesday, July 1, 2009
Subscribe to:
Post Comments (Atom)


0 comments:
Post a Comment